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Practice at Home
To compliment the in person classes, we have created the following videos that will allow you to continue your Pilates journey whether at home or away on your travels.
For those at advanced level, you could also try out the beginners and intermediate exercises to make sure you are getting your technique right. And for beginners you could use these to improve for when are next in the studio.
Always remember it's Quality not Quantity.
For everyone
Beginner
Back exercises
Deep abdominal exercises
Intermediate
Back exercises
Deep abdominal exercises
Advanced/Challenging
Back exercises
Deep abdominal exercises
Deep abdominal exercises
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