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Practice at Home

To compliment the in person classes, we have created the following videos that will allow you to continue your Pilates journey whether at home or away on your travels.

For those at advanced level, you could also try out the beginners and intermediate exercises to make sure you are getting your technique right.  And for beginners you could use these to improve for when are next in the studio.

Always remember it's Quality not Quantity.

For everyone

Beginner

Back exercises

Deep abdominal  exercises

Intermediate

Back exercises

Deep abdominal  exercises

Advanced/Challenging

Back exercises

Deep abdominal  exercises

Deep abdominal  exercises

Who we are

Your favourite pilates studio

Our location

1st floor, 60 Old Barrenjoey Rd, Avalon NSW 2107

 

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Avalon Pilates Studio is a boutique Pilates studio located in Avalon, NSW on Sydney's Northern Beaches. We specialise in group and private mat classes, reformer classes, Pilates Barre classes and rehabilitation.

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